Rahul Shariff

Did you know that nearly 40% of people may get sciatica or suffer from irritation of the sciatica nerve at some point of time in their life? The nerve is located at both sides of the lower spine and travels from the pelvic region to the buttocks. The nerve then passes on the back of each upper leg before it goes into the knee and then branches to the feet. Pressure or irritation of this nerve may cause pain in the buttocks and thigh. The pain may be mild or cause extreme discomfort. Some people suffering from this condition may also feel numbness, stiffness and tingling sensation.  The pain may get worse if you had been standing or sitting in the same position for a long time. Treatment available for sciatica pain The treatment may vary from hot to cold packs, exercises, medications and alternative remedies. Oral medications Aspirin and other similar over the counter pain relievers are recommended by doctors. Avoid aspirin if the patient is a child or under the ag

Do you need a nanny or babysitter to watch over your newborns? Nowadays most parents work night shifts or they may want to sleep well after a tiring day and may look to hire a nanny to take care of their little loved ones. You may have to consider many things before you hire a babysitter or caregiver who cares for your infant overnight. Get the requirements right Do you want a nanny, as you may be away for some part of the night or do you need someone to stay the entire night taking care of your child? For a newborn, it is always advisable to get a baby specialist or baby nurse. These are professionals that are trained in caring for infants. One of the important things that you need to remember is that caring for infants is different from caring for a three year old child. Post detailed job requirements Be clear about what you need and what you expect the nanny to do. Do you want the night care nanny to stay awake the entire night or do you want them to sleep when the new

If you are a night owl then the thought of running in the morning may seem a dream. Waking up early may seem like an impossible feat as you may be more inclined to sleep. Most people who do manage to get up in the morning and run may not be able to do it consistently as they get injured at regular intervals. Injuries can be easily avoided if you follow these simple but effective tips. Tip 1 – Warm up routines Warm up routines are recommended for running on any time of the day but this is especially true if you are running in the morning and want to be injury free. A good routine may get the ligaments and tendons loose and raise the heart rate, so that blood flows to the limbs. Tip 2 – Conservative and careful running If you want to prevent injuries when running, it is best to be conservative in your goals. If you have just started running, you can choose to run 2 – 3 times a week for about 20 – 30 minutes at a time. You can gradually increase the duration over a p

Woodworking routers are versatile tools that can be used for different kinds of work. Fixed base and plunge routers are the two types available in the market. When buying routers there are many things that you need to taken into consideration and these include low vibration, collet size, maximum bit capacity, power of motor, smoothness and ease of operation, quality of accessory fence, ease of bit changes and availability of speed control for large diameter bits. The router is considered the most versatile power tool in the shop. You can make use of this compact tool to cut grooves and slots, shape decorative edges, make moldings, carve signs, form raised panels, trim plastic laminate and route intricate inlays. In most operations the router is handheld but it is also mounted on table for some specific work at the shop. There are many types of router styles including plunge, D handled and double knob handled. Good quality routers have variable speed controls that enable the users

Europe is fast becoming the most popular tourist attraction with thousands of visitors falling in love with the ancient history and modern facilities offered at the cities of this great continent. It has amazing cities with hundreds of years of history rubbing shoulders with modernity. Rome Rome popularly known as city of seven hills is the capital of Italy and has a history that dates back to Julius Caesar. This city is sure to enchant visitors with its mystery and magic. It is both mystic and modern with museums and churches alongside designer storefronts and sleek hotels. The best way to get around this city is by foot as most of the tourist attractions are clustered together in areas that are free of traffic. You can also use the metro or taxi to travel around. Things to do - With historic tours through ancient Rome to shopping at the flea market this city is bursting with opportunities with things to do. The most popular tourist attractions in this city include Trevi Founta

Activity to build relationships with others Take a moment and think about a leader in your organization whom you would consider best in maximizing relationships. How do you describe such a leader? Some descriptions that may immediately come to mind are trustworthy, empathy, concerned for others, understanding, building employee commitment and engagement and motivating. Leaders and their subordinates or employees need to build a trusting and positive relationship so that they are able to achieve the objectives of the organization effortlessly. It is always best to build relationship before conflict occurs as this enables you to solve problems in an effective manner. Activities that can help build relationships with others Survival scenarios - Give the team a survival scenario (like a plane crash or getting lost in the desert) where they have to communicate and help each other to survive. This activity will test the ability of each individual to communicate with the group so th

How to recycle paper? Before we answer this important question, let us provide you with some useful information. Every ton of paper, which is recycled, you will be able to save 17 trees from destruction. In our quest to manufacture more paper we are destroying forests at a fast rate. A simple decision to use less paper can help save our forests and the beautiful animals that make it their home. Now isn't it great! Imagine the number of trees, which can saved when individuals, companies and countries adopt this easy but great "Go Green Initiative". This amazing step can make a big difference to our environment. Nearly one third of landfills are made up of paper, which could have been effectively recycled. Is there a particular kind of paper, which alone can be recycled? You can recycle almost any kind of paper. The impact of recycling paper on the environment is enormous. Paper is primarily made from trees and when you start recycling, you will save trees. When tree