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Showing posts with the label #antioxidants

Unearth the Edible Pharmacy in Your Backyard – A Deep Dive into Lost Superfoods

  Unearth the Edible Pharmacy in Your Backyard – A Deep Dive into Lost Superfoods Forget the sterile aisles and synthetic pills – your backyard holds a vibrant, delicious, and potent alternative: an edible pharmacy brimming with lost superfoods !   Once staples of ancient diets are returning to the scene, these forgotten treasures contain antioxidants, vitamins, and minerals to nourish your body and mind. And the best part? Many of these hidden gems thrive in your backyard, waiting to get rediscovered.   Unveiling the Forgotten Treasures   Imagine stepping into your garden and plucking herbs and greens and powerful health boosters bursting with unique flavours and colours. Lost superfoods offer a treasure trove of benefits, each with a distinct story.   Moringa:  Nicknamed the "Miracle Tree," moringa leaves are nature's multivitamin, boasting 7x the Vitamin C of oranges, more iron than spinach, and a wealth of antioxidants. Steep its leaves in tea, blend t