Feeling Sluggish, Bloated, or Moody? Your Gut May Be to Blame! Image Credit: Pexels Do you ever feel like no matter how much you rest or eat "right," your energy is flat, your mood is off, and your belly feels like it's on a rollercoaster? It might not be your schedule or stress—it could be your gut. Yes, that's right. Your gut health significantly affects how you feel daily, from digestion and immunity to mental clarity and emotional balance. Your Second Brain: Meet Your Gut Your gut is home to trillions of bacteria (good and bad), known as the gut microbiome. This ecosystem affects everything from nutrient absorption to serotonin production. Over 90% of your serotonin—the "feel-good" hormone—is produced in your gut! When your gut is out of balance, the effects ripple through your entire body: Low energy Bloating, gas, and irregularity Brain fog Mood swings and irritability Trouble sleeping Inflammation ...