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Showing posts with the label anxiety and panic attacks

How to Deal With Bullying at Work

Most of us tend to associate bullying with school children and teens but you will be surprised to know that bullying happens even in workplaces. Bullying at work is much more common that what most people think. The bully could be your boss or colleague. It is not just men who are bullies but women too can be bullying at work. Most people who are bullied are depressed, anxious and experience panic attacks. This also affects their professional performance. Sometimes it can have very serious consequences and people who have been bullied are known to develop suicidal tendencies too. It can also cause physical injuries at times. Most people who are harassed at work go through hell as they are unable to come to terms that someone can intimidate and dominate them at their workplace. There is no point in ignoring bullying at work. The harassment will only increase if you try to ignore or avoid it. The entire act of intimidation is actually a mind game that is played at the work pla