Rahul Shariff

Is Premature Ejaculation Stealing Your Satisfaction? Top 10 Ways to Last Longer in Bed Image Credit: Pixabay Premature ejaculation (PE) is a common sexual concern that affects many men worldwide. It can lead to frustration, embarrassment, and dissatisfaction in relationships. If you’re struggling with PE, you’re not alone, and there are effective strategies to help you last longer in bed. Here are the top 10 ways to combat premature ejaculation and enhance your sexual satisfaction: 1. Practice Mindfulness and Relaxation Techniques Stress and anxiety are significant contributors to premature ejaculation. Practising relaxation and mindfulness techniques, including meditation, deep breathing, and progressive muscle relaxation, reduces anxiety and improves sexual performance. 2. Pelvic Floor Exercises (Kegels) When you strengthen the pelvic floor muscles through exercises like Kegels, you get better control over ejaculation. The floor exercises involve repeatedly contracting and relaxing t

  Premature Ejaculation? Top 10 FAQs Answered Image Credit: Pexels Let’s talk sex! Specifically, let’s address a common concern: premature ejaculation (PE). It’s frustrating for many men, but fear not; you’re not alone. Here’s a breakdown of the top 10 FAQs to shed light on PE and empower you for a more fulfilling sex life. 1. What exactly is premature ejaculation? PE is defined as ejaculating with little to no control, often before or shortly after penetration, leaving both you and your partner unsatisfied. There’s no single “normal” ejaculation time, but if it’s consistently causing distress for you or your partner, it’s considered PE. 2. How standard is PE? Believe it or not, PE is surprisingly common, affecting up to 30% of men at some point. It’s important to remember you’re not alone! 3. What causes PE? The causes of PE can be psychological (performance anxiety, stress, depression) or physiological (hormonal imbalances, nerve sensitivity). Sometimes, it’s a combination of both. 4