Rahul Shariff

Is Premature Ejaculation Stealing Your Satisfaction? Top 10 Ways to Last Longer in Bed Image Credit: Pixabay Premature ejaculation (PE) is a common sexual concern that affects many men worldwide. It can lead to frustration, embarrassment, and dissatisfaction in relationships. If you’re struggling with PE, you’re not alone, and there are effective strategies to help you last longer in bed. Here are the top 10 ways to combat premature ejaculation and enhance your sexual satisfaction: 1. Practice Mindfulness and Relaxation Techniques Stress and anxiety are significant contributors to premature ejaculation. Practising relaxation and mindfulness techniques, including meditation, deep breathing, and progressive muscle relaxation, reduces anxiety and improves sexual performance. 2. Pelvic Floor Exercises (Kegels) When you strengthen the pelvic floor muscles through exercises like Kegels, you get better control over ejaculation. The floor exercises involve repeatedly contracting and relaxing t

  Premature Ejaculation? Top 10 FAQs Answered Image Credit: Pexels Let’s talk sex! Specifically, let’s address a common concern: premature ejaculation (PE). It’s frustrating for many men, but fear not; you’re not alone. Here’s a breakdown of the top 10 FAQs to shed light on PE and empower you for a more fulfilling sex life. 1. What exactly is premature ejaculation? PE is defined as ejaculating with little to no control, often before or shortly after penetration, leaving both you and your partner unsatisfied. There’s no single “normal” ejaculation time, but if it’s consistently causing distress for you or your partner, it’s considered PE. 2. How standard is PE? Believe it or not, PE is surprisingly common, affecting up to 30% of men at some point. It’s important to remember you’re not alone! 3. What causes PE? The causes of PE can be psychological (performance anxiety, stress, depression) or physiological (hormonal imbalances, nerve sensitivity). Sometimes, it’s a combination of both. 4

Is Premature Ejaculation Ruining Your Sex Life? You’re Not Alone Image Credit: Pexels Sex — it’s supposed to be intimate, pleasurable, and a source of connection. But for many men, the reality can be shrouded in frustration and disappointment. Premature ejaculation (PE) is a joint sexual dysfunction that can cast a shadow over what should be an enjoyable experience. What is PE? PE is the inability to control ejaculation for a desired length of time, often leading to distress for both you and your partner. It can happen occasionally, or it might be a persistent issue. Regardless of the frequency, PE can leave you feeling inadequate and affect your overall sexual satisfaction. The Burden of Silence One of the biggest challenges surrounding PE is the silence that surrounds it. Men often feel too embarrassed or ashamed to talk about it, leading to isolation and a sense of being alone with the problem. But here’s the truth: PE is more common than you think. Studies suggest it affects up to

The Frustrating Secret Men Keep About Sex (It’s Not What You Think) Image Credit: Pexels Introduction Let’s talk about sex. It’s a topic shrouded in a surprising amount of secrecy, even in our modern world. Men often carry unspoken burdens related to sexual performance. The most common stereotype is the pressure to last a long time, leading to anxiety and potentially even performance issues. But there’s another secret many men keep — a secret that can be equally frustrating and isolating: premature ejaculation (PE). PE is the inability to control ejaculation for a desired length of time, often leading to distress for both partners. Contrary to common beliefs, PE is a prevalent problem that can significantly impact a man’s confidence, relationships, and overall well-being. Let’s explore this frustrating secret and its causes, effects, and potential solutions. Understanding Premature Ejaculation Premature ejaculation (PE) is a condition where you are helpless to delay ejaculation for mor

  Delayed Ejaculation – A Topic Shrouded in Secrecy and Misinformation Image Credit: Pexels While there can be some openness about sexual health these days, delayed ejaculation (DE) can still be a topic shrouded in secrecy and misinformation. Here's a breakdown of some "secret things" and "misinformation" you might not know about PE to help you understand it better: 1. Not All Delays Are DE : There is no one-size-fits-all definition of "delayed."  Ejaculation time can vary from couple to couple, and what feels right for one person might not be the same for another. The critical factor is whether the delay is causing distress for you or your partner. 2. Underlying Causes Can Be Surprising :  While psychological factors like performance anxiety are well-known, DE can also stem from physical reasons like nerve damage, hormonal imbalances, or certain medications. 3. It's More Common Than You Think :  Studies suggest DE affects up to 30% of me

Top 10 Myths and Truths about Erectile Dysfunction Erectile Dysfunction: Understanding the Facts Image Credit: Pexels Erectile dysfunction (ED) is a physical and mental condition that hinders you from achieving or maintaining an erection that is firm for satisfactory sexual intercourse. It's a common sexual health concern affecting millions of men worldwide. While it can be a frustrating experience, it's important to remember that ED is treatable. Top 10 Myths and Truths About Erectile Dysfunction Here's a breakdown of some common misconceptions surrounding ED, along with the facts to set the record straight: Myths and Truths   1.        Myth : ED only affects older men. Truth : Even though ED often gets associated with older men, it can occur at any age due to various physical and psychological factors.   2.      Myth : ED is all in your head. Truth : While psychological factors can play a role, ED often has physical causes like blood flow problems or