Anxiety is a common modern day malady that many people suffer from and irrespective of whether the symptoms are mild or severe; almost everyone has experienced it in some form or the other. L-Theanine is a natural supplement that can be used to treat the symptoms of anxiety in an effective manner. The best aspect of this supplement is the near complete lack of side effects. L-Theanine Dosage What is the right dose of L-Theanine that you need to use to treat anxiety and depression? Many factors like: sensitivity to certain medicines, body weight and symptoms (acute or mild) determine the dosage that need to be taken. It is advisable to start with a low dosage (50 mg and 100 mg). Note down the effects of the doses taken so that you can increase or decrease it depending on the effects. One of the important things that you need to remember is that it takes 60 minutes for the dose to show its effects. It is advisable to take it on its own without adding any