You are definitely not alone if you are overweight. There are millions of people all over the world who suffer from the same problem. Been overweight has become a global phenomenon. There are many reasons as to why you should consider weight loss. There are numerous ways to lose weight and the one you choose must be well planned and scientific. You will be amazed to find numerous weight loss programs and diet pills in the market promising instant weight loss. However the truth is that none of them fulfill the promise you make. Losing weight is not all about counting calories. It is always advisable to consult a doctor before you start on any weight loss program. It is very important that you choose a weight loss program, which suits you individually. Weight loss must be considered as there is numerous health benefits associated with it. Research has proved that every inch that is added to your waist increases the risk of heart attacks manifold. Most overweight people suffe