Rahul Shariff

Is Premature Ejaculation Stealing Your Satisfaction? Top 10 Ways to Last Longer in Bed Image Credit: Pixabay Premature ejaculation (PE) is a common sexual concern that affects many men worldwide. It can lead to frustration, embarrassment, and dissatisfaction in relationships. If you’re struggling with PE, you’re not alone, and there are effective strategies to help you last longer in bed. Here are the top 10 ways to combat premature ejaculation and enhance your sexual satisfaction: 1. Practice Mindfulness and Relaxation Techniques Stress and anxiety are significant contributors to premature ejaculation. Practising relaxation and mindfulness techniques, including meditation, deep breathing, and progressive muscle relaxation, reduces anxiety and improves sexual performance. 2. Pelvic Floor Exercises (Kegels) When you strengthen the pelvic floor muscles through exercises like Kegels, you get better control over ejaculation. The floor exercises involve repeatedly contracting and relaxing t

  Premature Ejaculation? Top 10 FAQs Answered Image Credit: Pexels Let’s talk sex! Specifically, let’s address a common concern: premature ejaculation (PE). It’s frustrating for many men, but fear not; you’re not alone. Here’s a breakdown of the top 10 FAQs to shed light on PE and empower you for a more fulfilling sex life. 1. What exactly is premature ejaculation? PE is defined as ejaculating with little to no control, often before or shortly after penetration, leaving both you and your partner unsatisfied. There’s no single “normal” ejaculation time, but if it’s consistently causing distress for you or your partner, it’s considered PE. 2. How standard is PE? Believe it or not, PE is surprisingly common, affecting up to 30% of men at some point. It’s important to remember you’re not alone! 3. What causes PE? The causes of PE can be psychological (performance anxiety, stress, depression) or physiological (hormonal imbalances, nerve sensitivity). Sometimes, it’s a combination of both. 4

  Delayed Ejaculation – A Topic Shrouded in Secrecy and Misinformation Image Credit: Pexels While there can be some openness about sexual health these days, delayed ejaculation (DE) can still be a topic shrouded in secrecy and misinformation. Here's a breakdown of some "secret things" and "misinformation" you might not know about PE to help you understand it better: 1. Not All Delays Are DE : There is no one-size-fits-all definition of "delayed."  Ejaculation time can vary from couple to couple, and what feels right for one person might not be the same for another. The critical factor is whether the delay is causing distress for you or your partner. 2. Underlying Causes Can Be Surprising :  While psychological factors like performance anxiety are well-known, DE can also stem from physical reasons like nerve damage, hormonal imbalances, or certain medications. 3. It's More Common Than You Think :  Studies suggest DE affects up to 30% of me

Understanding the Secret About Premature Ejaculation – Causes, Symptoms, and Treatment Options Image Credit: Pexels Premature ejaculation (PE) is a sexual dysfunction affecting a significant portion of men. It occurs when a man ejaculates with minimal sexual stimulation or shortly after penetration, leading to distress for both him and his partner.   While it's a prevalent issue, PE can often go undiscussed due to embarrassment or a lack of knowledge about treatment options.   Causes   The exact cause of PE remains elusive, but experts believe it's a complex interplay of physical and psychological factors.   Here's a breakdown of the potential contributors:   Psychological Factors – Stress, anxiety, performance worries, depression, guilt, and relationship issues can significantly impact sexual function. Fear of losing an erection or a history of negative sexual experiences can also contribute to PE.   Biological Factors – Underlying medical condi

  Top 11 Herbs and Minerals that Boost Male Fertility and Intimacy For centuries, traditional cultures worldwide have relied on the power of plants and minerals to enhance health and well-being. The practice extends to men's fertility and overall intimacy, offering natural solutions to support a fulfilling sex life and increase the chances of conception.   1. Dodder Seed (Cuscuta Chinesis)   Traditional Use:  Dodder Seed helps strengthen the kidneys, which are associated with male reproductive health. Kidneys that perform to their optimum improve sperm quality and production.   Potential Benefits:  Research suggests Dodder Seed extracts increase sperm count and motility.    2. Wild Yam (Dioscorea Villosa)   Traditional Use:  Primarily used for hormonal support in women, Wild Yam also benefits men.   Potential Benefits:  Wild Yam contains compounds that could convert to a weak form of testosterone. Even though they don't boost testosterone, they might off