Stop the Leak: Expert Tips to Manage Stress Incontinence and Regain Confidence! Image Credit: Pexels Stress incontinence is a common yet often under-discussed condition that affects millions of people worldwide. It is characterized by unintentional urine leakage during activities that pressure the bladder, such as coughing, sneezing, laughing, or exercising. While it may feel embarrassing or isolating, stress incontinence is a manageable condition. You can regain control and confidence with the proper knowledge, lifestyle adjustments, and treatment options. Let's explore stress incontinence, its causes, symptoms, and the various strategies available to help manage it effectively. What Is Stress Incontinence? Stress incontinence occurs when the pelvic floor muscles or the urinary sphincter, which controls the release of urine, are weakened or damaged. Unlike urge incontinence, where a sudden strong need to urinate is the issue, stress incontinence is triggered explicitly b...