What Is the Japanese Secret to Lowering Blood Pressure? Are you tired of living scared and constantly worrying about maintaining healthy blood pressure (BP) levels? Are you tired of worrying about blocked arteries? Are you worried you won’t see your grandkids grow up? The good news is that avoiding heart disease and lengthening your age is much easier than you imagine. Before learning about the Japanese secret to lowering blood pressure, let’s know about the different types of blood pressure, their causes, and how to reduce it naturally. What is Normal BP? Normal blood pressure is defined as having a systolic pressure (the top number) of less than 120 mm Hg and a diastolic pressure (the bottom number) of less than 80 mm Hg. It gets abbreviated as "120/80 mm Hg" and is considered a healthy blood pressure range for most adults. BP can vary depending on a person's: · Age and Gender · Health · Other factors (Smoking and Drinking).