Losing weight is a dream that millions of people all over the world pursue each day. You will be surprised to know that a majority of them lose the battle against weight loss in the initial week itself. The failure of so many people to achieve a minimum weight loss has resulted in a new disease known as ‘obesity”. Weight loss is definitely possible if you approach the entire exercise in a systematic manner. Do not expect miracles and weight loss programs, which promise you an effective weight loss in seven days or a month only end up fooling you and stealing your money. Drastic diet plans are also to be avoided as you might end up gaining more weight than earlier once you revert back to a normal diet plan. Here is a list of effective tips to weight loss. First and foremost you would need a plan. It would be advisable to plan on a weekly or monthly basis rather than making yearly plans. It would also become easier to track the progress of your plan if you do it for shorter du