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Benefits of Reducing High Blood Pressure

Did you know that every year there are millions of people all over the world who die due to diseases caused by high blood pressure? Most people are not even aware that they suffer from this condition and it is for this very reason that it is often termed as a silent killer. There was earlier a misconception that it affects only people who are old but studies have proved that it can strike both genders across all ages. High BP is much more common than previously thought and it is important to take necessary steps to keep it under control. You should never make the mistake of ignoring this condition as it could lead to other fatal diseases. It is important that you are aware of the various symptoms of this condition, which will help in preventing it. Here is a list of benefits that you can get from reduced BP. Damage to the arteries that carry blood to different parts of the body is caused by high blood pressure and this could le

Dangers of High Blood Pressure

Statistics are proof that the number of people who suffer from high blood pressure has been on the increase. There are various reasons due to which there has been such an increase all over the world. There are various health complications that occur due to high BP and if left unattended, these could also be fatal. You would be surprised to know that high BP could be riskier than heart attack. In most cases it has been found to contribute to heart attacks in both men and women. Here is a list of dangers, which can be attributed to it. The human heart pumps blood all over the body and if you have uncontrolled BP, it could lead to damage to the arteries that carry blood. If the blood cannot flow freely to the heart, it could lead to coronary heart disease. Over a period of time, it could also lead to enlarged heart and heart failure. Similar to the heart, your brain also needs a continuous flow of blood to keep it in top working condition. As the blood vessels of t
Fight Swine Flu through Yoga The news which has dominated the world and made people forget about recession and other related issues has to do with swine flu. So what exactly is swine flu and why has it caused such an impact? Swine Flu also known as the H1N1 flu is one of the several kinds of swine influenza virus. It is predominantly found only in pigs. People with regular exposure to pigs are at more risk. The outbreak is due to a new strain and it has spread across the world causing loss of life and prompting the WHO (World Health Organization) to declare it as “public health emergency of international concern”. The vaccine that is used to treat it is known as Tami flu. This is the conventional form of treatment. So how do you prevent the virus affecting you or your loved ones? It has been found that people with the least immune strength are the first to get affected. People with asthma as well as other respiratory problems are among the high risk groups. How does one strengthen the