The Ultimate Guide to Menopause Supplements: What Works (and What Doesn't) Image Credit: Pexels Are you struggling with menopause symptoms like hot flashes, mood swings, and sleepless nights? Discover the ultimate guide to menopause supplements — find out what truly works and what's just hype. Introduction Menopause is a natural phase every woman experiences, but it's not always a smooth journey. The symptoms, from hot flashes to brain fog, can be overwhelming. This is where supplements come in, offering relief and support. But with shelves crowded with capsules, powders, and herbal blends promising to fix it all, how do you know what works? In this guide, we'll dissect the best menopause supplements backed by science, separating them from those that don't live up to the hype. Remember, scientific evidence is crucial when selecting the right supplement for you. Common Menopause Symptoms That Supplements Target Before we dive into the supplement aisle, let's quic...