Smoking Kills! Irrespective of age and gender, people all over the world light up a cigarette and end up darkening their life and health. Smoking is known as one of the biggest reasons for various health problems that include heart attack, cancers and strokes. Nicotine that is found in cigarettes have been found to be addictive and young people who start smoking for fun soon get addicted for life. You will be surprised to know that the health benefits of quitting smoking will start immediately and you would be able to observe the difference within twenty four hours of doing so. Most people who want to quit smoking are aware of the consequences of their habit but are unable to do so as they lack the will and the determination to break free of this habit. Here are some simple tips that will help you quit smoking in an effective manner. Ask your family and friends for help and support. Many smokers who try to give up this habit experience irritation due to the addiction. If yo