The Insanity Workout has become quite popular in the fitness world. This workout routine gives the best results, irrespective of whether you are looking for a weight loss or adding muscle mass or improving overall fitness. The program has been created by Shawn T and has created quite a buzz among fitness enthusiasts. The goal of this workout program is to enable users to get in the best shape of their life. Users may be able to see visible results within 60 days of the program. Nature of workout exercises Using own body weight In this workout you use your own body weight to do the different types of exercises. The body supplies the weight and resistance and you do not need any additional equipment. In the beginning of the video the exercises are cardio related and then shift towards strength exercises. Standing most of the time The amounts of exercises that you do on the ground are the least and you are standing most of the time to do them. As it also involves a lot o