Insanity Workout Review UK

The Insanity Workout has become quite popular in the fitness world. This workout routine gives the best results, irrespective of whether you are looking for a weight loss or adding muscle mass or improving overall fitness. The program has been created by Shawn T and has created quite a buzz among fitness enthusiasts. The goal of this workout program is to enable users to get in the best shape of their life. Users may be able to see visible results within 60 days of the program.

Nature of workout exercises

Using own body weight

In this workout you use your own body weight to do the different types of exercises. The body supplies the weight and resistance and you do not need any additional equipment. In the beginning of the video the exercises are cardio related and then shift towards strength exercises.

Standing most of the time

The amounts of exercises that you do on the ground are the least and you are standing most of the time to do them. As it also involves a lot of jumping in the beginning, you may feel some stress on your joints. Yoga poses and stretching makes you flexible.

Compound in nature

The focus of the exercise routine is mostly on two or more large muscle groups at a time and this enables you to tone up fast. As more muscle groups are working at the same time it helps increase testosterone levels. The compound nature of the workouts make you feel relaxed after completing them. You do need to follow a good diet plan and take care of yourself or you may be drained of energy as you do the exercises.

Who can do this workout program?

Not for everyone

One of the important things that you need to understand is that the Insanity Workout is not for everyone. You need to have a healthy heart. It is advisable to do a cardio test before you make the purchase. It is intense even for people who are healthy and if you have any type of medical problem, you may require additional attention.

Do basic exercises

Before you start trying the exercise routines specified in this program, you may need to do some basic exercises to get into shape. Similarly if you have joint pains, you may not be suitable to do the exercise yet and need to feel healthy and well before trying them.

Dedicated to get back in shape

The workout program is only suited for those dedicated to get back in shape. You can avoid wasting money on it if you are looking for excuses to avoid exercising. It can also be hard on you if your lifestyle does not allow it.

The Insanity Workout definitely works its magic and you may see your fitness level improving dramatically at the end of the 60 day program. http://www.amazon.co.uk/Insanity-Ultimate-Workout-Fitness-Programme/dp/B002QZ1RS6

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