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How Much L-Theanine Dosage Should You Take?

Anxiety is a common modern day malady that many people suffer from and irrespective of whether the symptoms are mild or severe; almost everyone has experienced it in some form or the other. L-Theanine is a natural supplement that can be used to treat the symptoms of anxiety in an effective manner. The best aspect of this supplement is the near complete lack of side effects.

L-Theanine Dosage

What is the right dose of L-Theanine that you need to use to treat anxiety and depression? 

Many factors like:

  • sensitivity to certain medicines, 
  • body weight and 
  • symptoms (acute or mild) determine the dosage that need to be taken. 

It is advisable to start with a low dosage (50 mg and 100 mg). Note down the effects of the doses taken so that you can increase or decrease it depending on the effects.

One of the important things that you need to remember is that it takes 60 minutes for the dose to show its effects. It is advisable to take it on its own without adding any additional supplements. After you have taken the dose, you can resume your normal activities (working, going outdoors and playing with children or reading) and note the effects.

  • If you feel relaxed and calm after taking a dosage of 50 mg, you can slowly increase it and note down the effects. This can help in determining the right dosage that suits your individual body. 
  • Higher doses of 400 mg help produce a relaxing effect for most users whereas lower doses are ideal for intense concentration.


A simple way to figure out the proper dose of L-Theanine is to patiently assess the individual body reactions and needs. When you start taking a low dosage at a regular time, you may be able to keep the symptoms at bay.

When the natural supplement is taken in the right quantity it can be a great solution for anxiety without the risk of side effects and high costs of prescription drugs. With L-Theanine, there is no reason that you need to suffer from panic attacks and anxious feelings. https://examine.com/supplements/theanine/


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