Due to the improvement in technology the strapless heart rate monitor has increased in popularity. These devices have not just proven to be ECG accurate but are also easy to use. They can be worn comfortably anywhere and this enables you to monitor your heart rate at any time. Irrespective of your performance levels it keeps a close watch on your metabolism and this helps detect the heart rate at all times. How does a strapless heart rate monitor work? The sensors on the heart monitor detect the electrical activity of the heart when it is worn on the wrist. The heart rate is displayed in beats per minute. All that you need to do to become aware of your heart rate is to press your finger(s) on the watch and your heart rate at that time is displayed. If you keep pressing your fingers on the watch you may be able to see the heart rate displayed continuously. You may be able to monitor your heart and recovery rate easily after exercise using this technology. Advantages of a strapless