Rahul Shariff

All of us would be able to live healthy and young, if we are able to achieve natural health through our eating habits and the products we use. There are a number of natural nutritional supplements, which will help you achieve a healthy well-being. Here is a list of natural health secrets. The secret to good health is in your hands and if you eat a diet, which is full of nutritional supplements, you would stay fit and healthy even in old age. The diet we eat impacts our body in many ways and toxic food, which is full of preservatives and chemicals could cause more harm than good. It is important to have a balanced diet, which will help your mind and body get all the supplements necessary for good health. It would also be best to avoid processed food as it contains harmful preservatives. Herbs should be included in your diet as they provide nutrients to build immunity in your body. You could also choose to use natural cosmetics and

Losing weight is a dream that millions of people all over the world pursue each day. You will be surprised to know that a majority of them lose the battle against weight loss in the initial week itself. The failure of so many people to achieve a minimum weight loss has resulted in a new disease known as ‘obesity”. Weight loss is definitely possible if you approach the entire exercise in a systematic manner. Do not expect miracles and weight loss programs, which promise you an effective weight loss in seven days or a month only end up fooling you and stealing your money. Drastic diet plans are also to be avoided as you might end up gaining more weight than earlier once you revert back to a normal diet plan. Here is a list of effective tips to weight loss. First and foremost you would need a plan. It would be advisable to plan on a weekly or monthly basis rather than making yearly plans. It would also become easier to track the progress of your plan if you do it for shorter du