Rahul Shariff

Is Premature Ejaculation Stealing Your Satisfaction? Top 10 Ways to Last Longer in Bed Image Credit: Pixabay Premature ejaculation (PE) is a common sexual concern that affects many men worldwide. It can lead to frustration, embarrassment, and dissatisfaction in relationships. If you’re struggling with PE, you’re not alone, and there are effective strategies to help you last longer in bed. Here are the top 10 ways to combat premature ejaculation and enhance your sexual satisfaction: 1. Practice Mindfulness and Relaxation Techniques Stress and anxiety are significant contributors to premature ejaculation. Practising relaxation and mindfulness techniques, including meditation, deep breathing, and progressive muscle relaxation, reduces anxiety and improves sexual performance. 2. Pelvic Floor Exercises (Kegels) When you strengthen the pelvic floor muscles through exercises like Kegels, you get better control over ejaculation. The floor exercises involve repeatedly contracting and relaxing t

  Premature Ejaculation? Top 10 FAQs Answered Image Credit: Pexels Let’s talk sex! Specifically, let’s address a common concern: premature ejaculation (PE). It’s frustrating for many men, but fear not; you’re not alone. Here’s a breakdown of the top 10 FAQs to shed light on PE and empower you for a more fulfilling sex life. 1. What exactly is premature ejaculation? PE is defined as ejaculating with little to no control, often before or shortly after penetration, leaving both you and your partner unsatisfied. There’s no single “normal” ejaculation time, but if it’s consistently causing distress for you or your partner, it’s considered PE. 2. How standard is PE? Believe it or not, PE is surprisingly common, affecting up to 30% of men at some point. It’s important to remember you’re not alone! 3. What causes PE? The causes of PE can be psychological (performance anxiety, stress, depression) or physiological (hormonal imbalances, nerve sensitivity). Sometimes, it’s a combination of both. 4

Is Premature Ejaculation Ruining Your Sex Life? You’re Not Alone Image Credit: Pexels Sex — it’s supposed to be intimate, pleasurable, and a source of connection. But for many men, the reality can be shrouded in frustration and disappointment. Premature ejaculation (PE) is a joint sexual dysfunction that can cast a shadow over what should be an enjoyable experience. What is PE? PE is the inability to control ejaculation for a desired length of time, often leading to distress for both you and your partner. It can happen occasionally, or it might be a persistent issue. Regardless of the frequency, PE can leave you feeling inadequate and affect your overall sexual satisfaction. The Burden of Silence One of the biggest challenges surrounding PE is the silence that surrounds it. Men often feel too embarrassed or ashamed to talk about it, leading to isolation and a sense of being alone with the problem. But here’s the truth: PE is more common than you think. Studies suggest it affects up to

The Frustrating Secret Men Keep About Sex (It’s Not What You Think) Image Credit: Pexels Introduction Let’s talk about sex. It’s a topic shrouded in a surprising amount of secrecy, even in our modern world. Men often carry unspoken burdens related to sexual performance. The most common stereotype is the pressure to last a long time, leading to anxiety and potentially even performance issues. But there’s another secret many men keep — a secret that can be equally frustrating and isolating: premature ejaculation (PE). PE is the inability to control ejaculation for a desired length of time, often leading to distress for both partners. Contrary to common beliefs, PE is a prevalent problem that can significantly impact a man’s confidence, relationships, and overall well-being. Let’s explore this frustrating secret and its causes, effects, and potential solutions. Understanding Premature Ejaculation Premature ejaculation (PE) is a condition where you are helpless to delay ejaculation for mor