What Is the Japanese Secret to Lowering Blood Pressure?
Are
you tired of living scared and constantly worrying about maintaining healthy
blood pressure (BP) levels? Are you tired of worrying about blocked arteries?
Are you worried you won’t see your grandkids grow up?
The
good news is that avoiding heart disease and lengthening your age is much
easier than you imagine. Before learning about the Japanese secret to lowering
blood pressure, let’s know about the different types of blood pressure, their causes,
and how to reduce it naturally.
Normal blood pressure is defined as having a systolic pressure (the top number) of less than 120 mm Hg and a diastolic pressure (the bottom number) of less than 80 mm Hg. It gets abbreviated as "120/80 mm Hg" and is considered a healthy blood pressure range for most adults.
BP
can vary depending on a person's:
- ·
Age
and Gender
- ·
Health
- ·
Other
factors (Smoking and Drinking).
It
is advisable to regularly monitor your blood pressure and consult a healthcare
professional if you have concerns or notice any changes in your health.
What
are High and Low BP Levels?
High blood pressure (hypertension) occurs when blood's impact against the arteries' walls is elevated. A BP reading of 130/80 mm or higher is high BP. The threshold for high BP varies depending on a person's age, underlying health conditions, and other factors.
Low
blood pressure (hypotension) occurs when the blood's power against the
arteries' walls is consistently low. A BP reading of less than 90/60 mm Hg is
considered low BP.
Some
people may experience symptoms of low blood pressure even if their reading is
within the normal range for their age, gender and health status.
High
and low BP can cause severe health conditions that require medical attention. Monitoring
your blood pressure regularly and consulting a healthcare professional if you
have concerns or notice any changes is crucial.
What
Are the Causes and Signs of High and Low BP?
The
causes of high blood pressure can vary and include:
Genetics: High blood pressure might
run in families. It indicates a genetic predisposition.
Lifestyle
Factors:
Unhealthy lifestyle choices such as a diet rich in salt and saturated fat, smoking,
limited physical activity, and excess consumption of alcohol can all contribute
to high blood pressure.
Medical Conditions: Certain medical conditions, such as diabetes, kidney disease, and sleep apnea, can contribute to high blood pressure.
Medications: Birth control pills, decongestants, and prescription medications can cause high blood pressure.
The
signs of high blood pressure include:
- ·
Headaches
- ·
Dizziness
- ·
Shortness
of breath
- ·
Chest
pain
- ·
Vision
problems
- ·
Nausea
and vomiting
- ·
Fatigue
and weakness
The
signs of low blood pressure include:
- ·
Dehydration
- ·
Blood
loss
- ·
Severe
infection
- ·
Heart
problems
- ·
Endocrine
disorders
- ·
Certain
medications
The
other signs of low blood pressure may include:
- ·
Dizziness
or lightheadedness
- ·
Fainting
or feeling faint
- ·
Blurred
vision
- ·
Rapid
or shallow breathing
- ·
Cold
and clammy skin
- ·
Fatigue
and weakness
Some
people might not exhibit any symptoms despite having high or low blood pressure.
It is essential to have regular blood pressure checks with a healthcare
professional.
How
to Reduce Blood Pressure?
High
blood pressure can be managed and reduced with lifestyle modifications and
medical treatments. Here are some ways to lower blood pressure:
Healthy
Diet:
Following a healthy diet that includes vegetables, fruits, lean proteins, whole
grains, and low-fat dairy products. Limit intake of foods high in saturated and
trans fats; salt can help reduce blood pressure.
Regular
Exercise:
Regular physical activity, such as brisk walking, cycling, swimming, or other
aerobic exercises, can help lower blood pressure and maintain a healthy weight.
Manage
Stress:
Chronic stress increases blood pressure. Meditation, yoga, deep breathing, or
other relaxation techniques can help lower blood pressure.
Limit
Alcohol Intake:
Drinking too much alcohol increases blood pressure. It's recommended to limit
alcohol intake. The recommended drinking limits for women and men vary.
Quit
Smoking:
Smoking damages blood vessels, which increases blood pressure. Quitting smoking
can help lower blood pressure.
Medications: There are several
medications available that help lower blood pressure. It includes diuretics,
ACE inhibitors, calcium channel blockers, and beta-blockers. You should take
these medications under the guidance of a healthcare professional.
Regular
Check-Ups:
Regular blood pressure checks are essential to monitor blood pressure levels
and adjust treatments as necessary.
It's
essential to work with a healthcare professional to develop a personalized plan
for managing and reducing blood pressure based on individual health status and
medical history. Click below to learn more about the old Japanese farmer’s natural
way of lowering blood pressure.
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