🍔 Diabetes & Diet: The Foods You MUST Avoid for Better Blood Sugar Control! Image Credit - Pexels Managing diabetes starts with understanding how your diet impacts your blood sugar levels. Whether you have Type 1 or Type 2 diabetes, making the right food choices is crucial for maintaining good health and avoiding complications. Many people know that monitoring carbohydrate intake is essential, but some foods, even those that seem healthy, can cause blood sugar spikes. This article highlights the foods you should avoid or limit to help maintain stable blood sugar levels and better manage your diabetes. 1. Sugary Beverages Sugary drinks like sodas, sweetened teas, and fruit juices are the worst culprits for raising blood sugar levels. These beverages are high in sugar and contain little to no nutrients, leading to rapid spikes in blood glucose. Even though fruit juice is a healthy choice, it's packed with concentrated sugars that are quickly absorbed by the body.