Glucose provides energy to the body. It helps fuels every reaction within our system. Maintaining optimal blood sugar levels is crucial, as any abnormalities will lead to metabolic disruptions and chronic diseases in the long run. Blood glucose levels tend to spike after consuming food. The extent of the increase can vary depending on the type of food consumed. Several factors influence blood sugar levels, including your biological clock, dietary choices, and daily activity levels. While doctors commonly advise diabetes patients to monitor their blood sugar levels frequently, it is also beneficial for non-diabetics to do the same. Understanding Dysglycemia Dysglycemia refers to abnormal blood glucose levels. It can include hyperglycemia, hypoglycemia, and impaired fasting glucose. Understanding glucose metabolism is crucial in comprehending this condition. Glucose, a simple sugar, is the primary monosaccharide that affects blood sugar levels. Its breakdown wi