Adults often realize they're using the "volume up" button on the TV remote more frequently and may encounter people needing to speak up. Age and noise are two common reasons for hearing loss. With age, tiny hair cells in the inner ears break down, and loud sounds can damage these cells. You can prevent noise-induced hearing loss and reduce age-related hearing loss by following these eight tips to maintain good hearing. 1. Limit Excessive Noise Exposure It can harm your hearing if you need to shout over the noise. Motorcycles, concert speakers, power tools, earphones, and similar sounds can all be damaging. 2. Encourage A Noise-Free Environment Purchase appliances with low noise ratings. Request volume reduction in places you frequent, including movie theaters or restaurants, and consider carrying earplugs. 3. Reduce Exposure to Loud Sounds In daily life, reduce exposure to loud sounds as much as possible. Hearing d