Rahul Shariff

Fight Swine Flu through Yoga The news which has dominated the world and made people forget about recession and other related issues has to do with swine flu. So what exactly is swine flu and why has it caused such an impact? Swine Flu also known as the H1N1 flu is one of the several kinds of swine influenza virus. It is predominantly found only in pigs. People with regular exposure to pigs are at more risk. The outbreak is due to a new strain and it has spread across the world causing loss of life and prompting the WHO (World Health Organization) to declare it as “public health emergency of international concern”. The vaccine that is used to treat it is known as Tami flu. This is the conventional form of treatment. So how do you prevent the virus affecting you or your loved ones? It has been found that people with the least immune strength are the first to get affected. People with asthma as well as other respiratory problems are among the high risk groups. How does one strengthen the

I have always loved cycling . It is rated as one of the best exercises to achieve overall fitness. All you need is a good cycle and a pair of sturdy legs to start your journey. In times of recession cycling not just keeps you healthy but also helps save money. I am not an avid fan of gear cycles but would love to own one with gears. Now that is a contradiction I wish I could solve. The process of changing gears gets to me. I want a bicycle which changes gears automatically. Auto shift should be the right term. Luckily for me I found just what I was looking for. A company by the name Land Rider manufactures bicycles with the auto shift technology. Now I can concentrate on my cycling and soak in the beauty all around instead of changing gears. A small change in technology and a significant milestone for biking enthusiast like me.